Daily Calorie Calculator
Estimate your daily energy needs based on the Mifflin-St Jeor equation.
Calculate Daily Needs
Enter your details to find your target calories for your goals.
Understanding TDEE
TDEE (Total Daily Energy Expenditure) is an estimation of how many calories you burn per day when exercise is taken into account. This calculator uses the Mifflin-St Jeor equation, which is widely considered by clinical studies to be the most accurate BMR estimation tool.