Track Your Health with MyBMIScore
Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. Start your wellness journey today.
What is BMI?
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person's BMI is outside of the healthy range, their health risks may increase significantly.
Under 18.5
You are considered underweight. This might indicate you are not eating enough or you could be ill.
18.5 – 24.9
You are in the healthy weight range for your height. Maintain this with a balanced diet and activity.
25.0 – 29.9
You are considered overweight. You may be advised to lose some weight for health reasons.
30.0 or more
You are considered obese. This can significantly increase the risk of various health conditions.
Health & Wellness Guides
Learn what your Body Mass Index really means if it falls under 18.5, and how to gain weight safely.
Discover the benefits of staying within the normal BMI range and learn practical tips for healthy weight maintenance.
Explore the health implications of the overweight BMI range and discover gentle, sustainable steps for balance.
Learn the BMI 30 meaning, risks of Class 1 Obesity, and sustainable steps to recover and reclaim your health.